Welcome to SOULMOSAIC
Holistic Mental Health
We are a Psychotherapy Practice located in Singapore and experienced in helping the local and international communities. We are working with people from all geographical, social and spiritual backgrounds.
We provide a caring and compassionate environment where you can safely explore what troubles you and find inner ways to recover strength, resilience and joy.
Whatever may be going on in your life, you don't have to face it alone.
The meaning of SOULMOSAIC
"The therapist must thrive to create a new therapy for each patient" Irvin D. Yalom
For us, each patient is unique and we approach you in an open-minded and curious way.
In our work, we will build a colourful mosaic of you, as an individual. This gives your therapist the opportunity to develop a holistic and unique therapy approach to support you to rescript your life, restructure your inner map and to reverse the past. We help you make sense of your situation and clear the path for a renewed sense of enthusiasm for life.
Team
Manuela Janda
Trauma- & Psychotherapist
I am a licensed psychotherapist (Gestalt Therapy) with many years of experience working with all kinds of diagnosis. My main goal as a psychotherapist is to create an environment brimming with warmth, empathy and acceptance. In this safe environment you can open up, get to know yourself and reflect upon your thoughts, emotions and experiences.
I work in English and in German. I grew up in Vienna where I also completed my training as psychotherapist.
Shruti Jain
Existential Psychotherapist
I am a doctoral student in existential psychotherapy and have worked over the past few years integrating the philosophical exploration of client’s difficulties and concerns. Existential therapy is a unique form of therapeutic approach that explores the human condition holistically, encouraging individuals to take responsibility and make choices for their own life and success.
Of Indian origin, I have lived in Hong Kong, USA and in the UK and am familiar with the ups and downs of expat life.I am able to work both in English and Hindi.
Amélie Boutry
Clinical Psychologist / Psychotherapist
I am a French clinical psychologist trained in Paris in 1997. After 16 years in South-East Asia, experiences in public and private sectors, through different fields.
I am honoured to belong to Soul Mosaic to offer a private practice. I welcome any person, couple or family with a condition that affects their mental health.
I am convinced it is a privilege to accompany people on their unique recovery journey, helping them in creating change, assisting them in opening their mind, designing a “tailor made approach”.
I work in French and English
Sabine Schellerer
Pharmacist and Naturopath
I am a pharmacist and naturopath and bring over 20 years of experience in the healthcare industry.
I have a PHD in Human Biology and a Masters degree in Pharmaceutical Sciences, as well as a postgraduate diploma in Alternative Medicine.
In my spare time I enjoy running, yoga and traveling with my family. I work in English and German.
"There is a crack in everything. That's how the light gets in" Leonard Cohen
Working together...
Psychotherapy
"Generally psychotherapy is recommended if you are grappling with a life, relationship or work issue or a specific mental health concern, and these issues are causing a great deal of pain or upset" (psychcentral.com).
Effective therapy is not simply talking about your problems: it is about working consciously towards your abilities to change the things you can change and to accept what you can’t.
Psychotherapy creates a unique space where you can explore your feelings, thoughts and behaviour in a non-judgmental, confidential and supportive environment. The quality of the relationship created between you and your therapist is of paramount importance in fostering self-awareness, trust and change.
Traumatherapy
Our nervous system is designed to self-regulate, but it has its limitations around trauma. Our bodies hold memories and imprints of the traumatic experience. Therefore, it is necessary for our body to start a healing process. Through tracking and processing somatic sensations, Trauma Therapy can help manage stress, resolve trauma, develop effective ways of dealing with 'triggers', and support a healthier regulation of your nervous system. This will help restore your sense of safety and increase your ability to experience a more joyful and connected life.
There are different types of trauma:
Acute trauma: a single overwhelming event/experience like a car accident, natural disaster or assault.
Complex trauma: results from multiple, chronic and prolonged overwhelming traumatic events.
Developmental trauma: exposure to ongoing and repetitive trauma in childhood, like neglect, abandonment, and physical, sexual, or emotional abuse.
Intergenerational trauma: trauma can be inherited through epigenetic changes.
Couples Therapy
Living as a couple creates high potential for intimacy, connection and joy. The couple could be compared to a live entity that grows and evolves through time, and therefore requires constant care and nurturing. However, things can get complicated when the couple gets neglected. Emotional distance, pain, conflicts and delusion start to move in. Sadly, people often wait too long before they seek help, when emotional damage is already entrenched. Don’t wait for a big crisis to seek support. Couple therapy is a way to gain insight into your relationship, strengthen your bond and learn to better deal with conflict.
Couples may encounter challenges at various stages of their life:
Around the birth of their first child
Parenting questions
Conflicts and communication problems
Connection and intimacy
Recovering from an affair
Separation and divorce
Coaching
In general, your coach helps you design a program of goal-setting to help you achieve change, a feeling of purpose and long-term fulfilment. People say they use a coach because they are looking for a "motivator". The coaching relationship must inspire a sense of confidence, enthusiasm, and excitement about the future in order for the journey to be successful.
Whether you come to us for a personal or professional issue, the coaching program will offer a holistic approach that has a powerful impact on both.
Some issues well suited to coaching:
Renewing with a sense of motivation and purpose
Improving work/life balance
Career transitions, relocation and promotion
Management issues: dealing with conflicts
Improving leadership skills
Women at work
Online Sessions
Sessions are usually conducted face-to-face but we recognise that this is not always feasible. We are therefore able to offer individual therapy/coaching by phone or video in the following circumstances:
For those who live outside Singapore and do not have access to adequate support where they live. We receive requests from all over Asia and have experience working long-distance.
For current face-to-face clients who occasionally cannot come to the practice due to travel or health reasons.
For clients who are moving abroad and wish to keep working with their current therapist.
Connection is our deepest desire and greatest fear
Sessions
Therapy usually happens once a week, face to face with each session lasting 50 minutes. Couple therapy typically lasts 80 minutes. The duration and intensity of our work together are determined by the specifics of your situation.
Payment
Our fees are payable by Nets, cash, bank transfer or Paynow:
Bank transfer:
Soulmosaic Pte Ltd
OCBC Bank, 601284110001
Paynow:
UEN 201541295H
All sessions are treated in a confidential way. We have a 24-hour cancellation policy and charge a cancellation fee in case of no show. Please try to arrive on time, as we will finish on time.
Make an appointment
We offer sessions face to face or by video/phone, by appointment, for adults.
To book a session and get more information, you can contact us directly or send an email on the form.
Reduced rates are available based on financial need on a case-by-case basis. Please let us know if you need this and we will discuss options.
We follow high international information security and confidentiality standards for all provided services and the management of client related data!
